It's Uniten Swimming Pool

 Uniten has a Olympic sized swimming pool which is a part of Uniten's facilities and the pool is opened for student, staff and public.

There are four strokes in competitive swimming. The freestyle which is my personal favourite has no restrictions. The three other styles are the backstroke, the breaststroke, which is commonly called a frog style, and the butterfly.

Swimming for fitness in an activity which offers health benefits for a lifetime and is well worth the effort it takes to get into the pool. It increases lung capacity and makes the heart pump better. It gives you the chance to hang around with friends frolicking in the water. it gives you respite from the heat. Regular swimming builds endurance, muscle strength, and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts.  

Besides, people all ages can swim. As swimming is a non-weight bearing exercise it is easy on the joints and even people with arthritis can swim without worrying that the exercise might ruin their bones further. Swimming burns calories a mile per pound of body weight so it's a good exercise for weight loss as well.

There are many psychological benefits to swimming. If you relax and swim with very little effort and let your mind wander focusing on nothing but the rhythm of your stroke before long a feeling of well-being settles similar to the feeling on gets from meditation. For me swimming is a mixture of exercise and fun. Spending time floating on my back listening to the water lap on my feet is so soothing and relaxing that it makes me wish I didn't ever have to step out of the water.

The opening our of Uniten Swimming Pool:

Opening Hours DAY SESSION 1 Day session 8.30- 10.30am SESSION 2 Day session 5.00-7.00 pm SESSION 3 Night session 7.30 - 9.30 pm Monday Female Male Closed Tuesday Male Female Female Wednesday Male Female Closed Thursday Female Male Closed Friday Female Male Male Saturday Closed Closed Closed Sunday Mix Mix Closed

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